Author: Mr Paul Zkr

Health and Fitness Trends 2017

Health and Fitness Trends 2017

Health and Fitness Trends 2017 Countless brides will kick off 2017 with a never-ending list of health resolutions to reach peak bridal beauty — but how many of these #fitnessgoals are actually good for...

best-fitness-apps-2017

Best Fitness Apps 2017

The 25 Best Fitness Apps of 2017 If you're trying to lose weight, walk more steps each day, or push yourself through a brutal morning workout, fitness apps can help. Mobile apps are ideal...

Butt Exercises Better Than Squats

Butt Exercises Better Than Squats

Butt Exercises Better Than Squats While it's true that squats can work your glutes from every angle, they get pretty boring after a while. It's why You really can not sustain a tight tush...

Essential Hormones Lose Weight

Essential Hormones to Lose Weight

Essential Hormones Lose Weight This will be your secret weapon to act on your weight loss. Here we are not talking about incoming calories vs. outgoing calories, nor physical effort but rather hormones. Weight...

Get rid of love handles

Get rid of love handles know !

Get rid of love handles If there is indeed something we like about holidays. Whether it's the end of the year, the holidays or winter, we love exploring new destinations and discovering new activities....

30 day abs squats challenge

30 day abs and squats challenge

30 day abs and squats challenge Take up this 30 Day Ab And Squat Challenge from today and tone up and boost your core, leg and butt muscles and body strength to the max....

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