Here’s how to lose fat from inside your thighs home, easily and quickly
Here's how to lose fat from inside your thighs home, easily and quickly
When we see all these ribbons that are here and there in our bodies, we realize how unhealthy our lifestyle and eating habits are. Stress, insufficient sleep, pollution, consumption of greasy, processed and sugar-rich foods all contribute to the accumulation of fats in the body and alter the appearance of the body. To get rid of this fat deposit, especially at the inner thigh level, here are some incredible tips that will help you refine quickly and efficiently.
The eternal enemy of the woman, the fat that builds up in the lower body and promotes orange peel is tenacious and hard to eliminate. But despite this, you will only need a few targeted exercises and follow some diet tips to get it through. Here they are !
4 targeted exercises to refine and sculpt the inside of the thighs
1 – The squats
This exercise is very beneficial and effective to strengthen the thighs and buttocks. To achieve it, stand upright, spread the legs to width of the pelvis while keeping your feet flat on the ground. Hold your arms in front of you, keeping them on the same line as your shoulders and then, inspiring, descend gently towards the ground, until your thighs are parallel. Be sure to keep your back slightly cambered and heels well anchored to the floor. Reassemble by exhaling and releasing the arms. Do 3 to 4 sets of 8 to 12 exercises.
2 – Frog
On a gym mat, lie on your back, then lift your legs so that they form a 90 ° angle with your bust. Keeping your heels stuck together, bend your knees and open them to the outside, lower them and then reassemble. Do 3 sets of two exercises, take a break of 30 second between 2 exercises.
3 – Exercise with Swiss ball
To do this exercise, stand facing a bench or chair. Holding the backrest firmly with your right hand, retreat a distance equal to the length of your arm. Spread the legs across the pelvis, with the toes facing forward, then place a small Swiss Ball between your thighs. Lift your heels, then during tightening the Swiss Ball firmly between your thighs, bend your knees and descend a few inches before climbing up. It is important to well contract your muscles in order to obtain better results. Do 3 sets of 12 exercises.
4 – The slots
While standing with your arms along your body and your legs wide apart, move your right leg forward (about 90 centimeters), keeping your back straight. Bend the right knee and descend until your thigh is parallel to the floor, then reassemble. It is important to keep the bust straight and not to lean forward. Do 3 sets of 10 to 15 exercises for each side, and repeat the exercise 2 to 3 times a week.
Tips to improve your eating habits:
1 – Reduce caloric intake
For your body to be brought to dip into its fat reserves, you must reduce your calorie intake. So, when your body needs energy, it will begin to burn your fat stock to make it. It is therefore advisable to gradually reduce your daily caloric intake to 1000 calories.
2 – Take snacks
To avoid overeating during meals and consuming even more calories, be sure to stay full for as long as possible. Think of splitting your meals and taking small healthy snacks between meals: fresh fruit, dried fruit, especially raw almonds.
3 – Good hydration
Water keep you hydrated and help eliminate toxins, but also help you to feel full faster during meals. Just drink a large glass of water, 30 minutes before meals and replace sodas, wines, and other sugary drinks with water or fresh juice.