Top 5 Easy Exercises to Strengthen Your Butt

Top 5 Easy Exercises to Strengthen Your Butt

You have a beautiful silhouette, but you want to highlight your buttocks? Discover the 5 best exercises for buttocks more bouncy, more muscular, more sexy!

In the beginning, doing these exercises regularly will not be a big deal. But if you want to tone your body, improve your appearance and muscle your butt, you must be motivated, diligent and hard working. You will not be disappointed !

Here are the best exercises to muscle your buttocks:
1. Squat pulse
This exercise will do wonders! It takes a lot of effort, but try to get to the end of the exercise.

How it works ?

– Stand with your feet spread apart at the width of your hips, your toes turned outwards and your arms outstretched in front of you.
– Lower the pelvis while contracting the abdominals, keep the back straight and knees aligned with the toes.
– In this position, make 15 light movements by raising and lowering the pelvis. Use arteries for more intense exercise.

Do 3 sets of 15 repetitions.

2. Donkey kicks
Donkey kicks are great exercises to start any workout to muscle the buttocks.

How it works ?

– Put yourself on all fours, knees spread at the width of your hips and your hands shoulder-width apart.
– Lift your leg towards the ceiling keeping the buttocks and abdominals contracted.
– Return to the four-legged position without touching the ground with your knee, then repeat.

Do 3 sets of 15 repetitions for each leg.

3. Squat kick
Squats are definitely the best exercises to muscle the lower body, including buttocks, thighs and legs.

How it works ?

 

– standing legs apart (more than the width of the hips) and turn the toes slightly outward.
– Hold your arms forward, then go down until your buttocks reach your knees and go up. The knees should stay behind your toes when you lower the pelvis.
– Then, when you return to the initial position, raise your left leg as high as you can to the side and repeat.

Do 3 sets of 10 repetitions for each leg.

4. Chair kicks
This exercise is perfect to toning your body. It targets the buttocks, thighs and legs.

How it works ?

You will need a chair for this exercise.
– Put the chair in front of you, then place your hands on the chair and keep your feet together.
– Lean forward while lifting one leg back, knee straight.
– Tighten the buttocks and lift the leg as high as you can, then return to the original position.

Make a series of 10 repetitions, then change legs.

 

5. Doggy hydrant
This extraordinary exercise targets the buttocks, thighs and abdomen.

How it works ?

– Put yourself on all fours, knees width apart hips and hands at shoulder width.
– Open one leg to the side until the thigh is parallel to the ground.
– Resume the initial position, but do not touch the floor with your knee.

Do 3 sets of 15 repetitions for each leg.

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